Archive for October, 2015

Meditation

The Benefits of Meditating in Perfect Conditions

Surfing with a Hawaiian champion tandem surfer for an instructor – and a big push – gave me the opportunity to get up on the board after only a few attempts. Not only did it make the experience more enjoyable, but bailing off the board into 25+ degree Celsius water […]

October 30, 2015 ×

Psychology

Navigating Life Using the Hidden Intelligence of our Emotional Brain

The title of the article is a bit of a mouthful and even sounds a little mystical: Navigating Life Using the Hidden Intelligence of our Emotional Brain by Dr. Rick Hanson.

October 24, 2015 ×