Louis CK on Mindfulness

Louis CK explains mindfulness in a sincere and truly relatable way, without ever saying the word mindful.

Sadness is poetic. You’re lucky to live sad moments. -Louis CK

When you let yourself feel sad, your body has antibodies – happiness – that comes rushing in to meet the sadness. I was grateful to feel sad, and then I met it with true, profound happiness. It was a trip. Because we don’t want that first bit of sad, we push it away. -Louis CK