Catalog

This is a work in progress list of optimal experience and meditation types being considered, and is being updated regularly. If you have an addition to this list, please do drop me a line and let me know of any related experiences.

Other properties or dimensions currently being investigated along with the specifics of practice method include:

    * Dimension 1: Body (Movement or stillness)
    * Dimension 2: Body (Sound or silence)
    * Dimension 3: Focus (Object or objectless)
    * Dimension 3a: Object of meditation, if applicable (Cognitive or sensory)
    * Dimension 4: Style (Concentrative or Mindfulness)
    * Dimension 5:Posture / Method
    * Dimension 6: Aims to cultivate / Goal


Outline of Optimal Experience and Meditation Types Catalog