Post Tagged with: "insight meditation"

Applications, Buddhism, Meditation, Religion

Progressions of Vipassana Insight Meditation

Progression in insight meditation, or Vipassana meditation, is a difficult thing to characterize in the context of your practice. When you exercise consistently, you begin to notice changes in your body and energy levels – loss of fat, increased muscle tone and mass, increased endurance; however, meditation progression is not linear – even with dedicated practice – and little or no evidence of progress can make the experience frustrating enough to quit.

April 13, 2016 ×

Applications, Buddhism, Meditation

The 6 Sense Doors of Vipassana

In Buddhist philosophy, there are 6 sense doors – ways in which we allow information in. The 6 sense doors are the eyes, ears, taste, touch, body, and mind. A combination of factors are required to be at play for any stimulus to enter a sense door.

September 11, 2015 ×